
Features
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A running workout streak, this week at a glance, and your active routine ready to log. Recent sessions list their exercises, reps and volume, with every personal record you hit that day.
Logging
Each exercise shows what you did last time, so you always know what to beat. Track reps, weight and RPE, tick sets off as you go, and watch duration, set count and total volume build as you train.
Strength Score
Your lifts are scored against real strength standards for your bodyweight, so you get a percentile instead of a guess. A full-body map ranks every muscle group, showing what is carrying you and what is lagging.
Progress
See which days you trained against a weekly goal you set yourself, your Strength and Endurance Scores side by side, and volume, sets, workouts or distance compared with the four weeks before. Below, each muscle group is measured against MEV, MAV and MRV landmarks so you know what is below target and what is on track.
Weekly Summary
Workouts against your goal, total volume and reps, training time and your streak, with how each compares to your average. See which days you trained, which muscles got the work, and your most improved lift.
AI Coach
Generate templates and full weekly routines around your goal, equipment and schedule. The Coach also reviews your recent training and flags what the numbers show, like a split falling out of balance or muscles dropping below threshold.
Plans
Follow a routine and Aretē knows which day is up next, even when life moves your schedule around. See where you are in the rotation and what's on the day, then start it in one tap. Your templates sit right below, ready to log.
Greek Rank
Consistency, dedication and training load combine into a single rank, from Neophyte to Aretē. Your profile keeps your lifetime totals, every personal record and your full workout history in one place.
Support
Have a question, found a bug, or want to request a feature? Send us an email and we'll get back to you as soon as possible.
support@aretefitnessapp.comFAQ